Prayer stretch
- Put your palms together in front of your chest just below your chin.
- Slowly lower your hands toward your waistline, keeping your hands close to your stomach and your palms together. You will feel a mild to medium stretch under your forearms.
- Hold for at least 15 to 30 seconds.
- Repeat 2 to 4 times.
Current as of: July 17, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
